Fr., 30. Juni|
Explore YOGA & HIKING Weekend
Experience Life in its simplest terms... re-connect to yourself & to nature, really "take a break?! Yoga & Hiking experience in the quiet & authentic surroundings of St. Antönien, nestled in the heart of the Swiss Graubunden region, with unreal atmosphere and mountains.
Time & Location
30. Juni 2023, 18:00 – 02. Juli 2023, 18:30
Berghaus Sulzfluh, Berghaus Sulzfluh Sässstrasse 1 7246 St.Antönien (CH)
About the event
Experience Life in its simplest terms... re-connect to yourself & to nature, really "take a break?!
Join myself & the lovely Celine Kahn (Touringmonkeys.com) our mountain leader, for this Yoga & Hiking experience in the quiet & authentic surroundings of Alp Partnun (St. Antönien), nestled in the heart of the Swiss Graubunden region, with views of the towering mountains, a place that stands still in time with its authentic mountain houses, rocky mountains, lush greenery, fresh water streams and plenty of time to just Be and forget about time...
Our home for the weekend is the historic Berghaus Sulzfluh, an authentic mountain hotel built in 1875 as a guesthouse, which retains its original character and atmosphere with romantic candlelight, furniture from the old days, creaking floorboards and wash bowls with fresh mountain water. Petroleum lamps light up the guest rooms in the main house and a wood-burning stove provides cosy warmth throughout. The cozy vibes are everywhere, plus a not-to-be-missed opportunity to go for a dip in the Hot Pod!
We rise with the sun, we wake up with an energizing morning Vinyasa Yoga practice and welcome the day (yes! these are our sun salutations).
After a delicious hearty breakfast we join Celine for an amazing day-hike through the mountains in Engelberg, embracing the challenge as we immerse ourselves in nature, drinking it in and recharging our batteries.
Pic nic lunch with amazing panoramas included!
Late afternoons are for restorative yoga practice to explore the deep relaxation benefits of Yin Yoga asanas & pranayama breathing exercises as well as a candlelight meditation.
Food will be vegetarian & delicious, a chance to delight in gathering around the table to enjoy our meals showered with a healthy dose of laughs.
So join us, take a break, reconnect to the slower pace of Life, enjoy the beauty of the mountains, gaze at the stars, share new experiences, move the Energy around and relax knowing that nothing is in a rush.
When: June 30-July 2, 2023
Where: Berghaus Sulzfluh, St. Antönien.
Min participants: 4 - Max 8
What is included:
* 2 nights stay at Berghaus Sulzfluh in a shared room (2 bed shared room with shared bathroom on each floor) or single private room (single bed) with breakfast & dinner daily (pic-nic lunch for Saturday hike)
* 2 guided day-hikes (approximately 5-6 hours on Saturday and 2-3 hours on Sunday) - certified mountain leader
* 1 pic-nic lunch for Saturday day-hike
* 3 Yoga lessons (2 morning vinyasa flows & 1 evening restorative class - certified yoga teacher)
* 1 guided visual meditation and candlelight ceremony
* Local transportation costs for group activities
What is NOT included:
* Travel expenses to and from Berghaus Sulzfluh
* Health insurance / accident insurance / Rega
* Drinks (alcohol, other bottled drinks), Snacks
Cost per person in shared room: 650 cfh
Cost per person in single private room: 600 cfh
Terms & Conditions:
Sign up and secure your spot for this retreat at Yogalpina.ch or Touringmonkeys.com, 50% deposit upfront; 50% by May 30, 2023. Payable in cash, Twint, IBAN.
By signing up for this event, you agree that you have read, understood and will adhere to our Terms and Conditions.
Cancellations: - 30 days prior to the Event start date, a cancellation fee equivalent to 50% of the Event cost applies. - Less than 30 days prior to the Event start date, a cancellation fee equivalent to 100% of the Event cost applies. The Participant can sell/transfer his/her booking to another interested party who meets the fitness requirements of the particular Event. In this case, the Organiser is entitled to an Administration Fee of 30 cfh.
Certified Mountain Leader - Celine Kahn
Certified Yoga Teacher, 200RYT - Giada Rocca
Saturday hike: Schijenfluh Umrundung: a circular 5-hour hike with 880m ascent and 880m descent.
Sunday hike: Prättigauer Höhenweg Stage 3: Carschinahütte – St. Antönien(or similar hike, TBD): a 2.5-3-hour hike with max 400m ascent & descent.
YOGA: Yoga classes will be adapted to all levels.
Insurance: It is the participant’s responsibility to get health and accident insurances that cover mountain rescue, including extreme sports. Becoming a Rega patron is highly recommended (CHF 40 per year only for emergency medical assistance from the air).
How to get there If you are traveling from Zurich by public transport, we recommend you take the following: 15:38 train from Zurich HB, change in Landquart, 16:47 to Kublis, then change to the Bus 17:16 to St. Antonien Platz. From there it's a 30 minutes walk on a paved road to Alp Partnun.
OR, you can also drive directly by car, the hotel has parking spaces for guests.
- Yoga mat
- Yoga outfit
- Hiking boots
- Long sleeves shirt
- Hiking trousers or shorts
- Down jacket
- Waterproof jacket
- Waterproof over trousers
- Sun hat
- Warm hat
- Thin gloves
- Thick gloves
- Lightweight towel
- Ear plugs
- Basic Toilettries
- Hiking poles
- Hiking backpack (30-40L)
- Waterproof backpack cover
- Waterproof inner bags or bin bags
- Headlamp with spare batteries
- Water Bottle (min. 1L)
- Sunscreen and lip protector
- Plasters and basic medicine
If you have any question, please contact:
Call / Whatsapp: +41 78 240 80 30
OR contact Celine Kahn.
Call / Whatsapp: +41 78 210 93 61